How Uqora Can Help

A females pH level is important. When someone mentions a females pH level, they’re notably referring to her vaginal pH. If a females pH level is off, than that could potentially lead to some health issues. The important thing is knowing when your pH level is off and knowing how to prevent it.

The vagina has a natural way of cleansing itself. Knowing that is important because using treatments such as douching or feminine sprays can disrupt the natural balance of things. Normally, a healthy pH falls between 3.8 and 4.5. The lower the pH the more acidic it’s going to be and the higher the pH the more basic it’s going to be. Yes, a normal vaginal pH is acidic. Being acidic is a good thing, it helps protect us from harmful bacteria. But not all bacteria are harmful. Lactobacilli are considered the good bacteria that the body needs. They tend to eat the glycogen found in vaginal mucus and then release lactic acid and hydrogen peroxide as a trade-off. Lactic acid and hydrogen peroxide are important because they help prevent the growth of harmful pathogens. That is why it’s important to make sure your pH level is well balanced because if not it can cause bacterial infections like bacterial vaginosis and yeast infections.

Now, there are many ways to manage your pH to prevent bacterial infections. One of the ways is making sure you’re eating the right foods. Try and cut back on the sugary and processed foods and focus more on foods that contain natural probiotics. Using vaginal wipes can also be of help. Vaginal wipes provide cleanliness and relief especially after a good workout or during heavy flow while on your period. Avoiding scented soaps and antiseptics can also be very helpful because they actually kill off lactobacilli which we know help prevent harmful bacteria from growing. Probiotics can also be helpful. Taking a probiotic daily could help restore lactobacilli levels. But some probiotics are made differently. Uqora is a perfect example, their probiotics contain two special strains of Lactobacilli. With certified testing, the strains have been proven to promote healthier ph levels and help restore the body’s natural balance.